Quick answer: Recurring UTIs usually mean two or more infections in six months, or three or more in a year. Common causes include incomplete bladder emptying, catheter use, menopause, constipation and incontinence. Drinking enough fluid, emptying the bladder fully, good catheter and skin hygiene, and treating underlying causes all help. Always see a doctor for UTI symptoms.

Medical Disclaimer: The information in this guide is intended for general informational purposes only and does not constitute medical advice. Product recommendations are based on common use cases and should not replace a consultation with a qualified healthcare professional. Always speak with your doctor, nurse, or continence specialist before starting, changing, or stopping any treatment or product regimen. If you experience pain, infection, skin breakdown, or any unusual symptoms, seek medical attention promptly. We do our best to keep this information accurate and up to date, but we can't guarantee that it is complete or error-free.

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What are the signs of a UTI?

• Burning or pain when you urinate
• Needing to go often or urgently
• Cloudy, dark or strong-smelling urine
• Pain low in the belly or back
• Fever or chills, which can mean a more serious kidney infection

In older adults, a UTI may show up as new confusion, agitation, falls, or worsening incontinence.

Why do some people get UTIs again and again?

• The bladder doesn't empty fully, leaving urine where bacteria can grow
• Catheter use, especially with gaps in hygiene or technique
• Menopause, as lower estrogen changes the urinary tract
• Incontinence, when wet products sit against the skin too long
• Constipation, which can press on the bladder
• Diabetes and some other health conditions

How can I prevent UTIs?

1. Drink fluids steadily through the day, unless your doctor has limited fluids.
2. Empty your bladder fully, and don't hold it for long periods.
3. Wipe front to back.
4. Change incontinence products promptly and clean the skin at each change.
5. If you catheterize, wash your hands, use a new catheter each time as directed, and follow your schedule.
6. Treat constipation.
7. Ask your doctor about other options, such as vaginal estrogen after menopause, or preventive treatment.

Can products help?

Yes. Keeping skin dry and clean matters. Men with heavy leaks may find external collection systems keep urine away from the skin. Hydrophilic catheters can reduce friction for people who self-catheterize. 

Some people also add a daily supplement to their prevention routine. UTIVA Cranberry PACs contain 36mg of proanthocyanidins (PACs) per daily dose, which may help prevent bacteria from sticking to the bladder wall. UTIVA D-Mannose is a natural sugar that may help flush E. coli bacteria out of the urinary tract. UTIVA UTI Diagnostic Test Strips let you check for signs of infection at home, so you know when to contact your healthcare provider. Supplements don’t replace medical treatment, so talk to your doctor if you get UTIs often.

Frequently asked questions

How many UTIs a year is too many?

Two in six months, or three in a year, is considered recurrent. Talk to your doctor about finding the cause.

Can incontinence cause UTIs?

It can raise the risk, especially when wet or soiled products stay on too long. Prompt changes and good skin care help.

Do catheters cause UTIs?

Any catheter can carry bacteria into the bladder, but regular intermittent catheterization often lowers the risk by fully emptying the bladder. Good technique matters.

Does cranberry prevent UTIs?

The evidence is mixed. Some people find it helpful, but it doesn't replace medical treatment. Ask your doctor.